Magnesium is essential for for muscle and nerve function.

It may even impact blood pressure and blood sugar.

it is essential for proper cardiovascular function

IN SOME SMALL STUDIES IT HAS BEEN SUGGESTED THAT IF MAY HELP PREVENT MIGRAINES

DEFICIENCIES MAY RESULT IN NUMBNESS, WEAKNESS AND MUSCLE CRAMPS

Usual dosing is 500 mg 1 tablet once or twice a day